As advised by BabyChakra expert Dr Riddhi Chandarana. Yes u can do . Maintain good postures while doing so . Don't bend forward , squat instead . Don't stand or sit for long , take frequent breaks instead . Eat well n drink well

shachi has guided u best.. in addition Do Regular Morning or Evening walk.. d Drink Plenty Of Fluid.. pain krna Normal hai.. if more pain occur, then consult a doctor.

according to me 11 weeks is to early to take rest.. that's just your 3rd month... you should do the regular stuff.. not no heavy weight lifting.. go for regural walk.. n a bit of yoga.. you will get the videos on YouTube. ager zyada problem ho toh consult the doctor.. Mujhe lower abdomen me cooking ke wakt pain 7th month me shuru hua tha... doctor told me not to keep standing for long duration