k thanx 2 ol ab me zada dhyan dugi in sb bt pr

Arshi pregnancy me in weakness hona normal hai aap apni diet achchi rakho doctor se pooch kar folic acid dawa start karo zaruri hai...threptin biscuit khaaiye mujhe bhi first baby per weakness hoti thi kaafi to doctor ne likha <u>tha</u>

Iron supplement lena <u>zaroori</u> hota hai agar haemoglobin low hai. test karwaya aapke gynaec ne?

Aap nuts kha rahe ho jaise khajoor, akhrot, soaked badaam? Summer season hai isliye thoda khanna chahiye aur unke upar 1 glass paani peena chahiye. breakfast 10am ke pehle kar lena chahiye. fruits aur sabzi acche se khaana aap. Nariyal pani 12 pm ke pehle peena aapke aur aapke&#160; baby dono ke liye accha hai. theek se khane se aur sleep/rest routine follow karne se aapko energetic feel hoga.

kya mujhse kami hori h samajh ni arha