ager pet m jaln h to kya karna chahiyr

Morning sickness can be helped by eating a small piece of dry toast or a biscuit before actually getting out of bed. Eat this and rest for another fifteen to twenty minutes. Then begin your day and eat other things. You can also try ginger flakes as they help with nausea. Follow our articles on healthy eating during the various trimesters and post delivery.

there is an article in babychakra as to what to eat during pregnancy in trimister 1. please follow that it will help you.

Morning sickness toh rahegi hi... Eat dry fruits in the morning... And eat one banana daily it is natural source of iron....