Start walking initially for 15to20minutes.It is the simplest form of exercise. You can increase the time gradually.

<span style="color:#3B5998;"><b> @616efa5708557900145b0b8b </b></span> <span style="color:#3B5998;"><b> @6374aed05f758f0016a3be3f </b></span> <span style="color:#3B5998;"><b> @63767c114e57630016d45c41 </b></span> Dr please help on this question

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