Hi swetha. Include lots and lots of garlic in your food. Garlic breaks the fat around your belly and also gives great strength to your bones. Also use sesame oil instead of regular oil. raw papaya also helps in weight control

while breastfeeding I can take lemon

Are you saying that you are 84 KGS now ? you can drink honey water but that is also a form of sugar and will not be helpful in weight loss. Drink warm water in the morning with some lemon juice squeezed in. Besides that eat healthy and you can also start exercising at a moderate level.

yes u can. wait for weight loss start after 3-4 months. eat healthy food. drinks lots of water. walk lightly for 15-20 min everyday

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