Hey dear please drink water and have ripe papaya and lots of fibre food ..it also happens due to the iron calcium we take so have to take roughage food too .tc

Yes you can have banana.. but the reason for constipation is the low fluid intake and no movements.. please walk slowly within room itself and make sure to wear abdomibal belt for support.. drink more warm water and include more fibres in diet.. if it doesnt work then take isabgol.. daily in night, soak a fist of raisins in water and next day morning in empty stomach, eat those soaked raisins along with water.. this will relieve the constipation..

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2272">Constipation During Pregnancy? 5 Natural Remedies to Ease Out Your Bowel Movement!</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/2202">Tackling Constipation During Pregnancy: Recipe For a Complete Meal</a></b></span>

hey read this: https://www.babychakra.com/community/questions/9jw7ByYvLri4OwOzgo