Monica add healthy diet in ur routine eat things from which u vl get energy as ur body start getting energy u vl fill much better day by <u>day</u>

warm water main alum dalke 10-15 min baitho,.it works. .. thoda walk kia kro

take complete body massage&nbsp; with tight hand

thankuuuu

It will take time to heal completely. Min 1 month you should not spread your legs. Normal delivery me energy bahut saara labour pain ki wajah se khatam hi jaati hai. 2-3 months lagega thoda normal gone me. Take proper balanced diet. Calcium and iron tablets continue Karo. After 1 month wash room me teek bait paaoge. Tab tak thoda trouble rehtha hai. Thoda Luke warm water se wash Kar Sakthe ho. straight baito..rest lo. Chair par hi baito. Feeding me thoda problem hotha hai. Thoda help lijiye kisi Ka baby ko lene aur sulane me.