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Thank you so much.. Does tension actually harms the baby??

do breathing exercises, read books and listen to soothing music like garbha sanskar

listen to music often, if you are homemaker try creative dishes, your hobby, if your working enjoy every bit of your work.do listen morning ragas on you tube, read good books, talk to a close friend often, walk morning and evening and talk to your baby. limit your thoughts nothing is imp now, think of only baby now. take Care.

what kind of tension