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hi mommies, I need help and suggestions from you guys, post delivery I have lost 10kgs, I am too lean now, need suggestions to gain weight
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Anonymous

Lynette D'Souza

You may have to run more after a toddler. Till they are 8 weight gain/ loss is a natural phenomenon. Don't stress just check if overall you feel good/ weak. You may need to take you multivitamins, food accordingly. If you are nursing then there is little chance of gaining weight

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Anonymous

Seema Kazi

Hi Smita, if you are underweight, it is still important that - you eat a well balanced diet consisting of seasonal fresh vegetables and fruits, nuts, eggs, cheese, peanut butter, lentils, pulses - you should eat five to six meals - increase your portion size slowly eg if you eat 2 rotis eat a 3rd one. - don't skip any meals - avoid junk food - Exercise regularly - Being Stress free is important. Practice breathing and meditation for relaxation. - Sleep well.

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Priya Sood

Smitha i too had lost loads. Even during feeding i lost even more. Just eat what you like and don't stress about this Weight will catch up with you.

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Smitha Pradhan

thank you but I look very lean , my baby looks more chubby than me

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Anon_2290061192 Upadhyay

eat healthy food and u will b as weight needed by yor body. don't worry to gain weight

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