hi mommy's Mea rat so nahi pati kuch khati bhot havy lagta gass problem hoti bhot Kiya karu doctor tablate diya par jb khati thikh fir havy feel hota hai stomach me
Have nimbu paani pudina shikanji,walk little after dinner..then go to bed...hope that helps!
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aap roj morning me khali pet ek dry toast kha lijiye aapko acha lgega
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try to take small meals and avoid spicy food....drink lots of water,coconut water... gucose and eat healthy snacks.
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Samreen Jawed
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03 Jun 2017