Have less sweets nd fried, eat healthy fresh handmade food, avoid extra calories u take fro  chocolates sweets ice creams bakery  , avoid Maida nd more butter 2nd cheese moderate amount is ok , normal walk after food is advisable, don't immediately sleep or lie down after meal , snack healthy

<font color ="#3b5998"><b> @5f6e04beabe65c0046932bb8 </b></font> is the best person to advise. basically cut down on sweets, fried food and stick to eating healthy!

Cut down on your sweet intake.. Carbs etc... N have protein rich diet... You can enroll wth a diet n nutritionist for better help n understand.. Have a healthy lifestyle.. Exercise n walk in the morning n evening