Hey yours is a gestational diabetes case.. Pls follow below advice.. <br> Don't take sugar at all. <br> Complete no no to carbs like potatoes.. Fried items etc.. <br> Don't use refined flour which is wheat atta instead go for multi grain. <br> Have small small meals don't have long gaps. <br> Eat 1 whole nut... 5 soaked almond after breakfast keeping a gap of 2 hours . <br> After every heavy meals wait for half n hour and thn walk for 15 min<br> Keep urself active n don't be lazy as ths increases ur sugar level. <br> Have protein rich diet... <br> Don't have protein powder which has. Sugar instead go for proteinx diabetes care which is without sugar. <br> Incase ur still confused thn enrolled with dietician who will help u in ths regards.. Take care dear....

thank you jigma i m trying not to worry but cant help...... sachi even milk is said to be taken only one small glass a day thats it

Till your baby's weight is ok.. you need not worry about putting on your own weight... Even I didn't put on weight upto start of my 7th month. So <u>realx</u>

Have milk atleast twice a day with sim and mom powder or anything like that so that you don't need to add sugar to the milk.&nbsp; Have soaked almonds daily.&nbsp;