Yes i will follow all ur suggestions, thanx for the fast <u>rply</u>

Agar breathlessness zyada he tho ek baar apne doctor ko zarur dikhayiye..

Hi...it can be due to acidity too.. tightness in chest..eat dinner early ..do not sleep immediately after meal...hv milk or curd...avoid spicy food... put a pillow and raise ur head..

Just try to keep a little high pillow.. and you will be alright...

Apni back pe mat Sona...head thoda elevated rakho some ke time pe...