please don't stress first of all..the more your baby will latch the more milk will be <u>produced</u>..it's on demand and supply..don't worry..include cumin seeds tadka ( more than you normally take) in daal, sabzi whatever you eat..include fennel seeds i.e. sauf..it also increases lactation, gond k laddu..eat more of fresh veggies n fruits, <u>sprouts</u>..plenty of water..if all these along with trying and latching your baby don't help you than consult a good lactation consultant..but don't start bottle under pressure..6 months exclusive breastfeeding is recommended..if you stop trying your body will receive signals that no more milk is required ..so keep on trying.. you are a mother and no one knows better than you..

u hv to drink milk more.it ll help u to increase milk.morning one glass,after breakfast half glass,at the time of lunch half glass,n after lunch take one glass milk with little ghee,and evng one glass and after night one glass milk.it ll defenately increase ur <u>milk</u>

Please don't start the bottle. Once the baby gets used to the bottle he will start rejecting the breast which will mean less Stimulation and hence even further reduction in milk. Feed often and frequently. If you have a breast pump express after feeding for a few min to Stimulate further. You can take shatavari Powder twice a day and also lactare as capsules. These are Ayurvedic preparation s and can be consumed on need basis. Drink plenty of fluids and ensure you are relaxed.

starting main ekdum se flow nai ataaa..v natural n v few people comprehend or understand this fact.... Don't worry u getting milk as per baby need.... suffice amount... Flow will increase automatically it's not a immediate thing dear.... Good going.... also continue with ur iron calcium meds as u ll b needing more of it now as well.... Ask nestle baby n me milk powder from ur doc... 499 or 515 per box.... N simply take lots of fluids / water! &#160; Happy motherhood!&#160;

tnx <u>yar</u>