Thanks a lot.. Apne meri tension dur kardi..

meri bhi c section hui thi.. delivery k baad 9 kgs weight kam kiya maine.. aapko bas thodi si determination rakhni hogi...abhi aap adha ghanta roj walk pe jao...aur 6 mahine ho jaane k baad 30 minute roj exercise...jaroori nahi h subah hi karo aap...jab hi time mile tab karo. khaane me jyada tel wala aur meetha na khaao, aur thoda thoda kar k khaao...ek baar me jyada nahi...protein waali chij jyada se jyada lo...aur raat ko bhi 8 baje tak khaa lo...sote waqt doodh piyo protinex daal de...paani kam se kam 3 litres roj. maan lo subah aapne uth k garam paani honey nimbu piya...30 minute baad toast aur egg breakfast kiya... fir 2 ghante baad thoda dahi khaa liya...fir 2 ghante baad thoda fruits hi khaa liya...fir lunch kiya... fir 3 ghante baad dry fruits khaaya thoda... aise portions me khaana khaao aap. sahi diet aur exercise se pet andar chala jaega.