Even if your diet is not perfect, the best part about breast milk is that it meets your babys nutritional requirements. You should continue eating small meals with healthy snacks in between as Breastfeeding makes most mums very hungry all the time. Eat seasonal fruits and vegetables. Eat different pulses, milk and milk products like yogurt, paneer, buttermilk. Also if you are a non-vegetarian, do include fish and meat in your diet. Eat oil and ghee in moderation. It is very important that you continue to take your supplements regularly after checking with your doctor. Green leafy vegetables, peas, legumes and pulses, whole grain breads, dry fruits, seeds, eggs, lean meat, fish, paneer, melons, citrus fruits help meet a Breastfeeding mum's nutritional requirements In addition to the above, following foods are considered in boosting a mother's milk supply: - Methi seeds - Fennel seeds (saunf) - Garlic - Green leafy vegetables like spinach, methi, sarso saag, dill - Cumin seeds (jeera) - Gourds like lauki, tori, tinda - Lentils especially red masoor dal - Nuts like almonds and cashew Most importantly do drink 8-10 glasses of water Remember to eat in moderation and have a balanced meal including different kinds of foods. Increase your water intake to hydrate your kids for this summer

बेबीचक्र परिवार में आपका स्वागत है, हमारे पास एक शब्द परिवार का नियम है - भाग लें! बधाई हो और हम इस सबसे बड़े समुदाय का हिस्सा बनने के लिए आपका स्वागत करते हैं जो दिन-प्रतिदिन बढ़ रहा है। मैं डॉ पूजा मराठे, सामुदायिक विशेषज्ञ हूं, जो आपके द्वारा मुझसे पूछे गए प्रश्न में आपकी सहायता करने के लिए है। नि: शुल्क प्रश्न पूछने के लिए स्वतंत्र महसूस करें और बेबी चक्र ऐप पर मेरे द्वारा आयोजित सत्र के बारे में अधिक जानने के लिए मुझे बेबी चक्र ऐप पर फॉलो करें