Volini vicks both are safe and you can also take crocin advance Or paracetamol as for pain !! Take rest ... hot water bottle also can be used but avoid contact with stomach part

Of course you can. Try hot water bottle massage or bag massage.

You can apply moov or apply volini.. take rest and you can keep warm water bottle...

Yes it's fine if you apply vicks and massage ... Please take rest ... You could also take a paracetamol if it's too severe...