Don't take stress first thing.. baby start gaining weight towards the end.. If you eat egg.. add 2 eggs per day to your meal.. <u>If</u> not take almonds.. almond halwa.. almond barfi.. roasted almonds.. take more proteins.. whole dals.. paneer.. All these helped me in <u>both</u> my pregnancies

Hi <font color ="#3b5998"><b> @6373282b649d830016905725 </b></font> , as Foram suggested, u can have protien rich food like all pulses. Greengram, bengal gram, ground nuts etc. Make sure they r well cooked before u consume them. And ragi porridge / ragi foods also will help u

Ek bar doc se baat karlo

But i hav thyroid can i eat all these??

Have protein rich food . Have paneer sprouts . If doc permits start soya milk