how to make ragi buttermilk

thnx dear<br> lekin ab aadat si ho gyi hai pet bhar khane ki<br> na khao toh 1 ghante me hi bhuk lg jati h<br> aur chote se baby k sath har tym kitchen me rehna impossible

hi sheetal- 6 small meals mean- 3 meals plus 3 snacks. snacks include dry fruits, sprouts, ragi buttermilk, any fruits, half a glass of milk . In your daily meals reduce the portion size of every meal by one third. eg 8 am glass of milk with 2 spoons proteinex. 10 am any breakfast like a double egg omelette or a bowl of poha, or 2 idlis with sambhar, 2 dosas with chutney for eg. 12 pm any fruit, ragi porridge, cup of sprouts, few dry fruits, 3 to 4 threptin biscuits. 2 pm lunch- dal, rice, curry, curd (have one third of what you usually have if you want to reduce weight ) 5pm any snack as mentioned <u>before</u>. between 7 to 8 have dinner as lunch. before sleeping you can have a glass of milk. vary the timings as per your convenience. the key is not be empty stomach for more than 2 to 3 hours. tc :-)

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