I had beetroot throughout... <br> didnt face any low hb problem

peanuts and jaggery ki chikki and rajgira ke laddu

banana flower is extremely rich in iron...can have two times in a week....plus have soaked two muneka( big raisin) 2walnut 1 date & 4almonds...early morning..!! raisin increase ur hg level...!!

For low HB levels it is important to increase iron rich foods and protein rich foods in your diet. Iron would be green leafy vegetables, dry fruits like raisins dates and figs, legumes like chole and rajma, red meat etc. Proteins are pulses legumes eggs meat fish nuts etc.

chickoo, amla ( eat moderately) , as eating all these immediately may not help..so consult doctor and take extra supplement.