Hey sangita if you don't like milk then no problem you can have any milk products like curd, buttermilk, paneer, it will complete the necessity of milk

I eat on regular basis, fruits and curd on weekly.. Even I was love to eat paneer also but during pregnancy, unable to taste it.

U can eat other milk product like curd paneer and fruits

Thank you so much <b><span style="color:#3B5998;"> @616d062ac1b4770013bc727e </span></b><b><span style="color:#3B5998;"></span></b> .. I love to eat curd during pregnancy, hope it will <u>helpfull</u>

Hey please read the articles suggested by Neha.. you not necessarily drink milk..you got to have healthy food ...avoid spicy food soon after delivery . Eat simple n wholesome food ..for milk you can compensate with curd , paneer , rajma, brocolli etc .. <br> Sabudana and raw papaya help in increasing the milk..my personal experience..TC and all the best !!! We all will wait for the good news soon :-)