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fruits like apple,peer,banana, veggies like sweet potato, carrot , beet root are to good to start with as they are less allergic and easy to digest, in cereals try rice , brown rice is excellent you can make brown rice powder or you can buy via baby chakra of little moppat ,ragi is also availabk3 here ragi is a great source of calcium and is completely gluten free, oncebyiur baby adjust with veggies and fruits u can go with&#160; ragi porridge , then mashed rice, then try pulses - moong dal soup, toar dal thin soup. remember to giv3 one food at a time, always check within 3 days if baby is not developing any allergy, vomiting , rashes sign, indigestion then go ahead... read all articles in baby chakra it's very useful on weaning. salt n sugar should be completely avoided till next 6 months and if your bm is sufficient u can avoid formula also. Happy weaning :) if you need to give formula then please consukt your ped th3n only <u>start</u>

try to introduce the food by baby tastes..dont force..

u can give mashed apple,potato,ragi porridge ,moong dal. cooked ...if ur breast feeding then no milk is needed.

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