Thanks dear priti...

Hey madhura.. It happened wid me too.. In a month i gained 4kgs all of a sudden.. But now my total weight gain is 9kgs..<br> So first of all dont b tensed.. Remember eating healthy in pregnancy is d key.. Do not eat for two.. Jus add extra 300calories... Avoid outside n packaged food.. Drink lots of fluids.. Min 4 ltrs of water.. Do not hv any protein powder it leads to weight gain.. Avoid sugar n white rice.. Hv almonds n walnuts soaked.. My dietician told to hv it soaked as it wont lead to weight gain.. Avoid cashews.. <br> N most imp of all avoid stress.. Tk cr.. Stay positive &#9786;&#65039;