take buttermilk vd jeera powder twice a day u wud see the difference if its severe den consult yo gyn <u>asap</u>

first try to buttermilk coconut water and raisin but if not working den go for dr

Use leafy vegitables &amp; brinjal,lady finger in ur food

avoid carrot potato which leads to constipation

hi... including fiber contented foods into ur diet will be helpful.. at this stage some will be affected by constipation.. regulate our diet will help <u>us</u>