Practice good posture. As your baby grows, your center of gravity shifts forward. Get the right gear. Wear low-heeled — not flat — shoes with good arch support. Lift properly. Sleep on your side. Try heat, cold or massage. Include physical activity in your daily routine

Harmless stomach pains, which can be dull or sharp, may be caused by: ligament pain (often called "growing pains" as the ligaments stretch to support your growing bump) – this can feel like a sharp cramp on one side of your lower tummy. constipation – which is common in pregnancy

Welcome to the BabyChakrafamily, we have a one-word family rule - participate! Congratulation and we welcome you to be a part of this largest community which is growing day by day. I am Dr Pooja Marathe, Community Expert here to help you with the question you ask me. Feel free to ask free questions and follow me on baby chakra app to know more about the session I conduct on the Baby Chakra App