hii i m 26week pregnant sb kehte h oranges khane chahiyr jyda for vit-c bt is season me oranges n mil rhe to kya mai real oreange juive pee skti hu daily is it safe for me?
Hey anon!Try to have seasonal fruits.Drink fresh juice only.You can include strawberries,tomatoes,green veggies like broccoli,spinach in ur diet for vit c<u>.</u>
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If possible take fresh fruit juices. You can have mousami juice, pomegranate juice, apple juice, etc.
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U can even try kiwi its also rich in vitamin c.. Evn more than <u>oranges</u>
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Packed juices are full of preservatives which is not good for u. <u>Go</u> for other source lime juice..
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Anonymous
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07 Sep 2017