There can be various reason behind having a head ache. It its due to dehydration, try increasing your fluid intake . Due to drop in sugar then have lemon juice/ nimboo paani. due to blocked nose or weather change, then try taking stream, elevate your head while sleeping , try breathing exercises

Also you can For a sinus headache, apply a warm compress around your eyes and nose. For a tension headache, use a cold compress or ice pack at the base of your neck. Eat smaller, more frequent meals to maintain your blood sugar. ... Get a massage, especially around your shoulders and neck. Rest in a dark room.

Hey Sarla, headaches could be due to acidity, stress or less sleep. Try these simple techniques, Avoid headache triggers. ... Include physical activity in your daily routine. ... Manage stress. ... Practice relaxation techniques. ... Eat regularly. ... Follow a regular sleep schedule. ..