Hi ask her follow a sleep ritual, ask her to eat early dinner, going for walk, then taking bath, prayers , drink warm milk mixed with gulkand and then sleep. No mobile phone or TV after 9 pm.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/4110">Back Pain During Pregnancy?. These 5 Solutions Will Fix It</a></b></span>

Little back pain is normal but it is bothering then visit your doctor.. little bit of walking will help. Drink lots of water. Use a supply pillow ..