Abhi 13 week suru hua abhi kya kya avoid karna he aur na karani he plz bata dijiye

Thank u mam

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App healthy meal khao , ghar ka khana. Bahot saree leafy Vegetables jaise nethu, palak apne khane mein add kare. Dudh piye roj. Fruits khaye. Bahot saara pani piye. Coconut water piye hafte mein 1 baar. Pineapple n papaya bilkul na khaye. Jyada bahar ka khana na khaye.