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Don't give dal n rice water, give dal rice mashed

Hi Chahat, koi bhi upar ka khana bachhe Ko 6 months Baad hi Dena shuru kare uske pehle tak Paani bhi mat de. Aur dal ya rice water dene ki zarurat nai hai aapko, kyuki breastmilk dal/rice water se thick hota hai..aap directly bachhe Ko fruits and veggies puree dekar shuruaat kar sakte hai, ya fir watered down daal aur mashed rice de sakte hai. Rice and dal water mein koi nutrition nai hota, sirf empty calories Hoti hai.