Priti<br> Has listed the foods items to increase breast milk well

;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following:<br> &#11088;Oatmeal<br> &#11088;Salmon<br> &#11088;Spinach<br> &#11088; beetroot<br> &#11088;Carrots<br> &#11088;Fennel seeds<br> &#11088;Fenugreek seeds<br> &#11088;Garlic<br> &#11088;Barley<br> &#11088;Unripe Papaya<br> &#11088;Chickpea<br> &#11088;Asparagus<br> &#11088;Brown rice<br> &#11088;Cumin seeds<br> &#11088;Sesame seeds<br> &#11088;Dill leaves<br> &#11088;Drumstick<br> &#11088;Poppy seeds<br> &#11088;Apricots<br> &#11088;Water and juices<br> &#11088;Bottle gourd<br> &#11088;nuts<br> &#11088;cow milk<br>

Massage and hot water bath ( luke warm) and power pumping.

Dear u can use shatavari powder is helps to increase milk. Also wat methi seeds or methi ladoo it is helpful. Keep urself hydrated n drink milk as well.

Breast milk kum hona kayi vajah se hota h- stress, Pani Sahi quantity mein na peena, khane mein zada masala khana. Agar ap koi medicine le rhi h to zaroori h ki aap doc ko bta de ki aap nursing mother Hain aur breast feeding kra rhi h, kyuki fir vo mild medicine denge aapko. Please hv 2_3 glass of water a day, milk, dal to increase milk supply. Ginger, garlic also helps increase breast milk to usse cooking mein use <u>kren</u>