<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/2508">My 5 Step Guide to Post Pregnancy Weight Loss!</a></b></font>

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Right kind of diet..yoga or walking..lots of water..warm water twice a day after meals will Help..

Hi<br> After pregnancy the stubborn fat increases as we loose motility in initial days post delivery. They do not just go out easily. A 45minutes walk is necessary, if time does not permit if u have stair climb up n down five times, count your steps... Like go fetch water to drink don't keep a bottle aside... When you stand in the kitchen for long time, do sit n stand like squats whenever u find time, do breathing exercises, when you hit the bed lift ur right leg up, relax, then left leg up, relax, both the legs up with ur head risen, in v shape, repeat atleast five to ten times....all dese need patience and <u><u>consistency.</u></u>