Hiii friends... these days i m suffering from leg pain... whole day feeling pain in my both leg.. bcz of this i cant do walking; plz advise what to do
no swelling <u>yet</u>
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Are feet swollen too? Keep feet raised . Satarupa made good suggestions
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Soak feet in warm water with some salt. Relax during the day and then at night by avoiding mobiles and any sort of activity before resting.; Have some warm milk before going to bed. Also, ensure that you keep your feet on a pillow while sleeping. If the pain is starting from waist down and radiating toward legs,then it's sciatic pain and you will have to take good rest for that to go.
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Akrati
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23 May 2018