hi neha! since you have already completed 4 months , why don't start with walking? aim to do half an hour of walking twice a day. start slowly and see how you feel. check what you eat. we always eat more than we realize. you can have 6 meals in a day. include dry fruits, sprouts, milk, proteins through pulses, lean meat , eggs in your daily food. keep breastfeeding and check your weight every few days. after a month you can also start using 1 kg weights while walking. simple arm raises , arm circles will help. after 6 months you can start some sort of a workout routine. yoga, strength training, Pilates, swimming all are helpful. but make sure you don't strain yourself. whatever you start, first start with a short duration and see how your body feels and then increase. tc :-)

<font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font>....mam please suggest