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Hlo mam mera caesarian huya. 6 month ho ge.  I gain weight.  Plz suggest me something to reduce weight
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Anonymous

Sonali Shivlani

Weight loss means good nutrition as well as exercise. You will have to follow both on a regular basis. Aim at a sixty minutes brisk walk everyday. Also eat non fried and non sweet foods. Eat every two to three hours but small portions.

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