Heyaa for now u need to take care of yourself and your baby.. After a month start walking and start cutting down on your calorie intake.. Also start wearing after delivery belt on stomach as many hours u can everyday

Pet kam hone mae time lagega. It's only been 15 days. For now take proper rest and keep breastfeeding as much as possible. Check with your doctor and start a healthy diet. Having 6 meals a day is beneficial. You can start taking walks from the next month. And after 3 months start with light yoga and gradually move to abdominal exercises. Be patient. It will happen gradually :)

aap belt laga ke rakhe, tummy kam karne ke liye Jo ata hai..aur abhi aap kuch mat kijye,apka baby thoda bada honjaye to thoda exercise start kar sakte hai , sabse pehle walking for 30 minutes. abhi koi exertion,diet pe bilkul mat jaye, baby ko apkonzada time Dena <u>padega</u>