Home Made Cerelac/Health mix powder for Babies



INGREDIENTS

1.5 cup White/Brown Rice

1 cup Black Urad Dal

1 cup Green Gram

1 cup Roasted Gram

1 cup Moong Dal

1 cup Masoor dal

1 cup Wheat Dalia

½ cup Sago

½ cup Horse gram

½ cup Corn

½ cup Almonds

½ cup Cashew

10 pods Elachi
Direction

Soak all the ingredients in water for 1 hour, rinse and dry them.

Roast Rice till they become little like puffed rice.

Roast Dal golden brown.

Roast Sago till they are little dry and crispy.

Roast Wheat Daliya golden brown.

Roast Horse Gram till dry and crispy.

Roast roasted bengal gram till crispy.

Roast Green Gram till the color changes form green to mild brown

Roast corn golden brown or till they crackle.

Roast Almonds and Elachi till they leave aroma.

Roast Cashew till golden brown

Let them cool for few minutes.
*cook on low flame otherwise it will taste bitter if it gets burnt.
In addition to this you can add ragi, peanuts,jowar, bajra, yellow moong dal, oats in equal quatity.

Grind the roasted ingredients using blender into a fine powder.

Sift the the; flour to make it more finer.

Stored in airtight container for atleast 1 month.

How to prepare for Babies
Mix 2 tablespoon of powder with water without lumps. Cook the mixture in medium flame for atleast 10 minutes. Fruits can be added to the porridge to make it sweet.
How to prepare; for toddlers
1. To a cup of milk add a half cup of water with 2 tablespoon of this; powder. Mix without lumps.Cook them in low flame till the mixture is completely cooked. Add sugar and serve hot.
You can add ghee also. #recipe #babies#toddlers