👉Honey and Ginger Honey and ginger are one of the two most common ingredients used to cure cold and cough at home.
Ginger tea or ginger mixed with honey can be taken for effective results.
👉Liquids Liquids help in thinning out the mucus blocking chest. Having warm or very cold liquids help remove discomfort and ease out cough. Keeping your body dehydrated and having liquids during flu can fasten recovery and replenish electrolytes as well as fluids in your body.
👉Raisins One of the home remedies for cough is consuming raisins. Raisins are known to help quiet cough and soothe your throat. The properties and nutritional content of raisins, along with its sweet taste have a demulcent effect on cough.
👉Turmeric Milk One of the most common home remedies for cold and cough is turmeric milk . Turmeric has excellent properties to cure a lot many diseases. Drinking a warm glass of turmeric milk before sleeping helps in easing out cold and cough. Following the remedy for a couple of days can help cure flu.
👉Blow Your Nose As Much As You Can
Blow your nose to release mucus as much as you can to clear your passage. But do not blow too hard, it may send back the phlegm to your ear passages causing ear pain.
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30 Jun 2018