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Dear for a 10 year old child, one has to work on good diet, immunity and adequate excercise and play and activities for growth.. physical and mental both ways child should develop..as for diet all that is eaten at home can be taken..besides that milk, milk products like curd, paneer, cheese, little ghee too, nuts, fruits, veggies, fibrous foods, non veg if you are non Vegetarian should be taken..fish and eggs are specially good..child should at least play for 1 hour and it can be in batches..also for Immunity try giving walnuts, dates..

@616d9126ca67e40013aaf3e5 please help