How can I include omega 3 fatty acids in my diet?
What wud b the healthy sources for them during pregnancy? As I read fish are good source however they not safe due to high levels of mercury... Ladies kindly suggest ? Thanks :)
What wud b the healthy sources for them during pregnancy? As I read fish are good source however they not safe due to high levels of mercury... Ladies kindly suggest ? Thanks :)
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Take flax seeds, chia seeds, nuts. These are all healthy fats with <u>omega3FA</u>
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@637624ce90dbed0016cde545
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Vijaya
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30 Mar 2018