Roti with choice of dal, vegetable and a bowl of curd Parantha with dal and a bowl of curd Carrot and peas parantha with a bowl of curd and some butter Jeera or pea rice with raita Rice, dal and vegetable with vegetable salad Lemon rice with peas and some vegetable salad Vegetable khichdi Chicken salad with lots of fresh vegetables or vegetable soup Try these reciepes

A combination of continued breastfeeding for at least 2 years along with timely and adequate complementary feeding is the most reliable option to provide optimum nutrition to the child As the child grows, increase the number of times that the child is fed: 2–3 meals per day for infants 6–8 months of age and 3–4 meals per day for infants 9–23 months of age, with 1–2 additional snacks as required; use fortified complementary foods or vitamin-mineral supplements as needed and gradually increase food consistency and variety. Over and above the nutritional benefits, complementary feeding can strengthen the bond between children and their parents.

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