Hi Rashi, as you are a non of a 1month old baby, therefore I would adviceyou take care of yourself and your baby first. Do not start doing exercise before 6 months.. as per to the medical science, it takes 6 months to get our internal organs heal completely.. in the meantime, eat healthy and nutritious, and be active and energetic. Take care.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1268">3 Gentle exercises for you, soon after you deliver your baby</a></b></span>

When you are ready good diet and exercise!!