i should add to my answer- if mood swings r terrible with physical manifestations of pms, kindly consult ur gynec, as medication maybe prescribed.

I eat a piece of dark chocolate and go for wall alone of just do nothing be myself and enjoy not chocolate or hot bornvita 😶 , Hubby deals with the tantrum ☺

lol <font color ="#3b5998"><b> @6372c1453f31520016a69ec3 </b></font>

thank God i dont have personal expereince to share with on this one <font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font>!<br> but ultimately it aims at restoring a hormonal imbalance, so introduce physical activity. most women feel binging on sweets candies alcohol coffee will help, but following the opp may do aome good. esp cut down on caffeine.<br> i think distractions work <u>too</u><br>

you are right <font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font>..I should ask my doc regarding this...coz when my period is nearing I become another deadly person..all shouting screaming criying for silly things ..