Thank you so much everyone for your advice

Hi geeta.; Plz try and avoid consuming basil seeds(sabja) as it lowers oestrogen level.; Instead take chia seeds 2tsp daily as;<u>it</u> benefits not only the mother's health, but the baby's development as well.

@637624ce90dbed0016cde545 pl advise

Sabja is cool by nature.. so try and take minimum during winters