HOW TO BATTLE AIR POLLUTION ?
1.Use personal masks - you should use a properly fitting N 95 particulate filter mask only.Normal surgical masks do not help the wearer much .
2.Use Air Purifiers at home ,preferable one that has pre-filter, HEPA filters and activated carbon filters. Choose one with a good coverage area ( more than 250 sq feet ) and a good Clean air delivery rate (more than 300 CMH is quite good ).
3. Avoid walking or strenuous activity like running jogging in early morning when smog is more dense .
4.Ventilate your homes well in the afternoon when the snog density is relatively low .
5.Increase anti-oxidants in your diet - amla ,green leafy vegetables ,citrus fruits , berries etc and herbs like Tulsi ,black pepper ,cinnamon are good to be taken as a herbal concoction . #Airpollution #preventionasthma #HEPAMASKS #airpurifiers #health #respiratorydiseases .#drswetabajaj
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