HOW TO BATTLE AIR POLLUTION ? 1.Use personal masks - you should use a properly fitting N 95 particulate filter mask only.Normal surgical masks do not help the wearer much . 2.Use Air Purifiers at home ,preferable one that has pre-filter, HEPA filters and activated carbon filters. Choose one with a good coverage area ( more than 250 sq feet ) and a good Clean air delivery rate (more than 300 CMH is quite good ). 3. Avoid walking or strenuous activity like running jogging in early morning when smog is more dense . 4.Ventilate your homes well in the afternoon when the snog density is relatively low . 5.Increase anti-oxidants in your diet - amla ,green leafy vegetables ,citrus fruits , berries etc and herbs like Tulsi ,black pepper ,cinnamon are good to be taken as a herbal concoction . #Airpollution#preventionasthma#HEPAMASKS#airpurifiers#health#respiratorydiseases .#drswetabajaj Share the post and spread awareness .
08 Jul 2019