How to control sugar in kids diet?
;It's not only children who like sugar adults too love but they need to keep an eye on; the amount of sugar;
; ; ;My dad loves sweets very much; .he never try to control eating sugary items like bakery biscuits and etc .Just like my dad I too love sweets. Sweets was second thing; on my love list .when I was young I used to eat a lot.during college day I used to save my travelling conveyance and try new items on monginis 😁.now I control taking sweets like when I want sweet I just have a glass of water.
; ; ; ; My son aayush got the same taste as a hereditary.so with him I m little bit strict of giving him less sweets .just like me and dad he to loves bakery items what I do is I just; make the batter of cake and bake in vessel in which we make idli as I don't have oven .
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Sugar is very harmful for children
Foods which contains refined;sugar such as colas ,aerated drinks, chocolates and pastries donor contribute any nutrients to children.
Over eating of these sugar refine item may lead to obesity

Excessive consumption of sugar is also going to affect children's mood and energy levels.according to child this happens more in the case of refined sugar🍭🍬🍰🍮🍩 which cause fluctuations in children's glucose level.

Consumption of refine sugar attracts cavity causing; bacteria.dentist say one of main reason for cavity is sugar

As it is not easy to cut down of sugar in children's diet here are the ways how can we reduce it

Parents always concerned about their child's consumption of sugar and often try to impose ban on sugar which is impossible to;implement.it;is better to make less amount of sweet;

Try to eliminate aerated drinks for children these also contains refined sugar and have no nutritional value.we can provide our children with healthier; drinks like fruit juice and smoothies made of fruits.And have plenty of water

Always check labels before you buy processed or readymade food.make it sure to choose low contain sugar.when buying products such as breakfast or any healthier drink powder avoid pre sweetener ones.
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Use a certain ingredients such as spices can add sweetness in; sweet preparation
Like preparing any sweet desert you can use cardamom elaichi cinnamon dalchini and nutmeg jaiphal or raisins .sweet food can be addictive to children .we can also convert; their taste by providing them salty snacks or dry fruits .
While serving sweet use small bowls instead of large one

I hope you will love my post which is helpful too;
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