Dear Anon, Please take support from those around you and remove time for yourself each day.<br> Engage in some reading and music...u can do so even while feeding the baby. If it's possible go for a walk each day. Spend time with your husband and friends( ask them to come over or make plans every alternate week. It also helps to maintain a diary and write down good things of the day ...no matter how small. If u feel very low it's advisable to talk to your doctor or seek counselling Wishing you lots of love

Hey dear please go through the above articles shared..really helpful .<br> Confide in a close friend and make small outings ..have some me time too ..tc

Hi dear change ur shedule , do sumthing that makes u happy, listen music, n most imp stop unnecessary thinking.... was suffering frm same.......

<span style="color:#3B5998;"><b> @637299729d0e1b00168a6248 </b></span> kindly <u>advise</u>

<span style="color:#3B5998;"><b> @616d05a48054f30013c54613 </b></span> kindly <u>advise</u>