how to do meditation in pregnancy and what exercises can be done...m 25 week pregnant and I go for walk every evening for half an hour ...m too short and weighs 74 kg now ...bit worried of gaining wait more..pls help
Lakshmi harish
01 Jul 2017
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Elina Dawoodani
Walking is the best you can do. You can do <u>squats</u> too if your doc permits. Kegel exercises aid in easy delivery
Elina Dawoodani
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02 Jul 2017