Satavri powder,  raw papaya,  bottle gourd,  sago include in ur diet.

thanks for ur tips <u>aarathana</u>

eat souf,lauki,pustho,seaseme seeds,green leafy veggies,dairy products,daliya and milk at night,nuts,almonds,kaju,eat nutritious diet, feed regularly, take rest. avoid mental n physical exertion.

Read this as well: https://www.babychakra.com/learn/521-top-5-tips-to-successfully-breastfeed-and-keep-milk-supply-in-check-for-working-moms

Read this article too: https://www.babychakra.com/learn/805-an-essential-10-step-guide-to-ensure-sufficient-breast-milk-supply