How to increase breast milk??? - Health and Fitness

How to increase breast milk???

Priyanka mishra

14 Sep 2018

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Answers

Neha Gupta

<a style="text-decoration:none" href="http://app.babychakra.com/article/2747">Ways To Increase Breastmilk Naturally</a> please check out

14 Sep 2018

Resham Java

<a href="http://app.babychakra.com/article/1044">Recipe On How To Increase BreastMilk</a>

14 Sep 2018

Resham Java

<a href="http://app.babychakra.com/article/2747">Ways To Increase Breastmilk Naturally</a>

14 Sep 2018

Priti Singh

;The phase of lactation demands an additional 500kcal in the diet of a breastfeeding mother. Despite all the conflicting advice, breast feeding mothers are advised to consume a healthy diet with good proportions of proteins, vitamins, iron and;calcium. Try to avoid gassy, oily and spicy food. Food to increase the milk supply are following: ⭐Oatmeal ⭐Salmon ⭐Spinach ⭐ beetroot ⭐Carrots ⭐Fennel seeds ⭐Fenugreek seeds ⭐Garlic ⭐Barley ⭐Unripe Papaya ⭐Chickpea ⭐Asparagus ⭐Brown rice ⭐Cumin seeds ⭐Sesame seeds ⭐Dill leaves ⭐Drumstick ⭐Poppy seeds ⭐Apricots ⭐Water and juices ⭐Bottle gourd ⭐nuts ⭐cow milk

14 Sep 2018